| Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
| paardenbiefstuk |
100 gr. |
107 |
20 |
0 |
3 |
| paardenrookvlees |
100 gr. |
88 |
22 |
0 |
0 |
| paddestoelen (blik) |
100 gr. |
24 |
1.9 |
5 |
0.3 |
| paddestoelen (gekookt) |
100 gr. |
27 |
2.1 |
5.1 |
0.4 |
| paddestoelen (vers) |
100 gr. |
25 |
2.9 |
4.1 |
0.3 |
| pak choi (gekookt) |
100 gr. |
12 |
1.6 |
1.8 |
0.2 |
| pak choi (vers) |
100 gr. |
13 |
1.5 |
2.2 |
0.2 |
| paling |
100 gr. |
209 |
14 |
0 |
17 |
| paling (gerookt) |
100 gr. |
286 |
17.9 |
0 |
23.8 |
| paling (gestoofd) |
100 gr. |
175 |
16 |
0 |
12.4 |
| palingworst |
100 gr. |
424 |
12 |
4 |
40 |
| palmhart |
100 gr. |
36 |
2.1 |
5.5 |
0.6 |
| pandabrood |
100 gr. |
270 |
14.4 |
36.4 |
7.5 |
| paneermeel |
1 eetl. |
37 |
1 |
6 |
1 |
| pannenkoek |
100 gr. |
194 |
8.3 |
29.2 |
4.9 |
| papaya |
100 gr. |
36 |
1 |
8 |
0 |
| paprika (groen) |
100 gr. |
28 |
1 |
6 |
0 |
| paprika (rood) |
100 gr. |
48 |
2 |
10 |
0 |
| parano kaas (45+) |
100 gr. |
397 |
29.2 |
0 |
31.1 |
| paranoten |
100 gr. |
683 |
15 |
5 |
67 |
| parelhoen |
100 gr. |
150 |
23.1 |
0 |
6.4 |
| parmaham (beleg) |
100 gr. |
199 |
22.8 |
0 |
12 |
| parmazaan |
100 gr. |
375 |
35.6 |
0 |
25.8 |
| parmezaanse kaas (geraspt) |
100 gr. |
456 |
41.6 |
3.7 |
30 |
| Parmigiano parmez. kaas |
100 gr. |
392 |
35.8 |
3.2 |
25.8 |
| parovita |
100 gr. |
437 |
10 |
70 |
13 |
| parrano kaas |
100 gr. |
397 |
29.2 |
0 |
31.1 |
| passendale |
100 gr. |
357 |
20 |
4 |
29 |
| passievrucht |
100 gr. |
102 |
2 |
19 |
2 |
| pasta (gedroogd) |
100 gr. |
371 |
12.8 |
74.7 |
1.6 |
| pasta (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
| pasta (groene met spinazie, droog) |
100 gr. |
372 |
13.4 |
74.8 |
1.6 |
| pasta (groene met spinazie, gek.) |
100 gr. |
130 |
4.6 |
26.1 |
0.6 |
| pasta (volkoren-, gedroogd) |
100 gr. |
348 |
14.6 |
75 |
1.4 |
| pasta (volkoren-, gekookt) |
100 gr. |
124 |
5.3 |
26.5 |
0.5 |
| pastei (herta-fijn) |
100 gr. |
242 |
15.5 |
0 |
20 |
| pasteibakje |
100 gr. |
655 |
7 |
42 |
51 |
| pastinaak (gekookt) |
100 gr. |
81 |
1.3 |
19.5 |
0.3 |
| pastinaak (vers) |
100 gr. |
75 |
1.2 |
18 |
0.3 |
| pastrami (kalkoen-, beleg) |
100 gr. |
375 |
19.5 |
0 |
33 |
| patat frites |
100 gr. |
456 |
40 |
38 |
16 |
| paté (boeren) |
100 gr. |
308 |
15 |
2.5 |
26.4 |
| patrijs |
100 gr. |
115 |
25 |
0.5 |
1.4 |
| paturain |
100 gr. |
364 |
10 |
0 |
36 |
| pecan noten (gepeld) |
100 gr. |
691 |
9.2 |
13.9 |
72 |
| pecorino-romano kaas |
100 gr. |
387 |
31.8 |
3.6 |
26.9 |
| peer |
1 stuk |
52 |
1 |
12 |
0 |
| pekelvlees |
100 gr. |
289 |
16 |
0 |
25 |
| pennywafel |
100 gr. |
482 |
5.6 |
67.5 |
21.1 |
| pennywafel |
1 stuk |
82 |
1 |
9 |
4.5 |
| peperkoek |
100 gr. |
263 |
3.4 |
60.4 |
0.9 |
| pepermunt |
100 gr. |
396 |
0 |
99 |
0 |
| pepermuntje |
1 stuk |
20 |
0 |
5 |
0 |
| pepernoot |
100 gr. |
489 |
6.1 |
68.3 |
21.3 |
| pepperoni |
100 gr. |
497 |
21 |
2.8 |
44 |
| peren op siroop |
100 gr. |
60 |
0.3 |
14.7 |
0 |
| perensap |
100 ml. |
90 |
0 |
22.5 |
0 |
| perenstroop |
100 gr. |
226 |
1.9 |
54.6 |
0 |
| peresap |
100 gr. |
35 |
0.1 |
8.7 |
0 |
| perzik |
1 stuk |
46 |
0.8 |
10.5 |
0.1 |
| perziken op siroop |
100 gr. |
70 |
0.6 |
17 |
0 |
| peterselie |
100 gr. |
56 |
4 |
10 |
0 |
| petit beurre |
100 gr. |
507 |
6.6 |
67.6 |
23.3 |
| petit four |
100 gr. |
477 |
5 |
40 |
33 |
| petit gervais (calcium) |
100 gr. |
142 |
6 |
16 |
6 |
| petit gervais (fruit) |
100 gr. |
171 |
6.5 |
18 |
8.1 |
| peultjes (gekookt) |
100 gr. |
42 |
3.2 |
7.1 |
0.2 |
| peultjes (vers) |
100 gr. |
42 |
2.8 |
7.6 |
0.2 |
| piccalilly |
1 eetl. |
8 |
0 |
2 |
0 |
| pijnboompitten |
100 gr. |
670 |
12.5 |
20 |
60 |
| Pim's (cake) |
100 gr. |
312 |
4.5 |
52 |
9.5 |
| pinda's (gezouten) |
100 gr. |
625 |
28.8 |
8.6 |
52.8 |
| pinda's (ongezouten) |
100 gr. |
629 |
28.5 |
12.6 |
51.6 |
| pindakaas |
100 gr. |
647 |
26.2 |
16.2 |
53.1 |
| pindakaas |
1 beleg |
97 |
4 |
2.5 |
8 |
| pindanoten |
100 gr. |
617 |
26 |
18 |
49 |
| pinto bonen (blik) |
100 gr. |
86 |
4.9 |
15.3 |
0.8 |
| pinto bonen (gedroogd) |
100 gr. |
340 |
20.9 |
63.4 |
1.1 |
| pinto bonen |
(gekookt) |
137 |
8.2 |
25.7 |
0.5 |
| pistachenootjes (gepeld) |
100 gr. |
591 |
19 |
5 |
55 |
| pistolet |
1 stuk |
104 |
3 |
23 |
0 |
| pitabroodje |
100 gr. |
275 |
9.1 |
55.7 |
1.2 |
| pittabroodje |
100 gr. |
257 |
8.6 |
53 |
1.2 |
| pittasaus (DevosLemmens) |
100 gr. |
586 |
0.9 |
6.3 |
61.7 |
| pizza |
100 gr. |
224 |
7.7 |
23.5 |
11 |
| poedersuiker |
100 gr. |
389 |
0 |
99.5 |
0.1 |
| poestasaus |
100 gr. |
100 |
2 |
23 |
0 |
| pomodoro |
100 gr. |
41 |
2 |
6 |
1 |
| pompelmoes |
1 stuk |
72 |
1 |
17 |
0 |
| pompelmoessap |
100 ml. |
48 |
0.5 |
11.3 |
0.1 |
| pompoen |
100 gr. |
36 |
1 |
8 |
0 |
| pompoenpitten (geroosterd) |
100 gr. |
446 |
18.6 |
53.8 |
19.4 |
| pompoenpitten (geroosterd) |
100 gr. |
446 |
18.6 |
53.8 |
19.4 |
| poon (gekookt) |
100 gr. |
113 |
17 |
0 |
5 |
| popcorn |
100 gr. |
376 |
13 |
72 |
4 |
| popcorn (Kellogg's) |
100 gr. |
381 |
3.7 |
91.7 |
0.6 |
| port salut |
100 gr. |
314 |
21 |
0 |
25.5 |
| portobello (vers) |
100 gr. |
26 |
2.5 |
5 |
0.2 |
| postelein (gekookt) |
100 gr. |
18 |
1.5 |
3.6 |
0.2 |
| postelein (vers) |
100 gr. |
16 |
1.3 |
3.4 |
0.1 |
| poulet (runder) |
100 gr. |
195 |
30.8 |
0.5 |
7.8 |
| prei (gekookt) |
100 gr. |
30 |
0.8 |
7.3 |
0.2 |
| prei (vers) |
100 gr. |
61 |
1.5 |
14.2 |
0.3 |
| prei- en hamsalade |
100 gr. |
271 |
2.3 |
8.5 |
25.3 |
| prince chocolade (lu) |
1 stuk |
108 |
1.4 |
15.7 |
4.4 |
| prinsessenbonen |
100 gr. |
32 |
3 |
5 |
0 |
| pro 80% |
100 gr. |
359 |
80 |
7.5 |
1 |
| prosciutto |
100 gr. |
375 |
19.5 |
0 |
33 |
| proteineblast |
1 stuk |
136 |
10.2 |
17.7 |
2.7 |
| provolone kaas |
100 gr. |
351 |
25.6 |
2.1 |
26.6 |
| pruim |
1 stuk |
24 |
0 |
6 |
0 |
| pruimen (geweekt) |
100 gr. |
122 |
1.3 |
29.3 |
0 |
| pruimen op siroop |
100 gr. |
68 |
0 |
17 |
0 |
| pruimensap |
100 ml. |
102 |
0 |
25.5 |
0 |
